7 sessions for $77 Get Ready for Summer Special

GREAT MOTHERS DAY GIFT!!!! Summer is less than 8 weeks away! 7 week sessions for only $77. Get Fit- Fight Fatigue-Feel Great. Enroll by May 3rd to secure your spot. 7 weekly meetings in office or SKYPE sessions depending on location to address diet, lifestyle factors, exercise, mood, energy, detox and weight. Sessions can be extended for specific conditions. Therapeutic body work and Supplements not included 

Find out more: contact@drhillarymartin.com for additional information, intake forms and appointment slots.

The Best Candida Cleanses

Veggies image by Charles Jarrett from Fotolia.com

The Best Candida Cleanses

Candida albicans is a yeast that is normally found in the gastrointestinal tract. Due to a myriad of reasons, including prolonged antibiotic use, candida can grow out of control, causing fatigue, allergies, immune suppression, depression and GI upset. Natural cleanses, following a specific diet, nutritional supplements and herbs can help put candida back in balance and alleviate symptoms. Persistent candida infection can be a sign of untreated diabetes, or other serious medical conditions. If symptoms persist or worsen, seek a doctor's help.

Diet

Candida uses sugar as fuel to replicate and grow. Candida diets call for eliminating all sugar, including honey, maple syrup, fruit juice and alcohol. Many milk products contain trace amounts of antibiotics which can contribute to candida growth by suppressing normal bacteria which generally inhibit candida growth. Dairy products should be eliminated at least initially until symptoms resolve and then they can slowly be reintroduced. The exception: Some yogurts contain "good" bacteria that can restore balance in the digestive system. Foods that are fermented or high in mold or yeast content, such as mushrooms, brewer's yeast, beer, cheese; and condiments made with vinegar, such as mustard and ketchup, should be avoided. A low fat, lean protein diet high in vegetables and hypoallergenic grains is recommended. Avoid fresh and dried fruits for the first six weeks only. All other healthy foods can be reintroduced gradually after 12 weeks.

Read more: http://www.livestrong.com/article/120021-candida-cleanses/#ixzz1JvlX3a6x

http://www.livestrong.com/article/120021-candida-cleanses/

What Is Naturopathic Medicine?

Naturopathic Medicine:  

Naturopathic Medicine is prevention based-patient focused healthcare. It is used to diagnose and treat people in efforts to promote healing at a causal level and not by solely treating external signs and symptoms. Naturopathic doctors (NDs) are trained as primary care physicians. They teach their patients to use diet, exercise, lifestyle changes and natural therapies to enhance their bodies’ innate ability heal and maintain balance. Naturopathic medicine investigates the relationship between physical, mental, and emotional wellness to create health.

The Principles of Naturopathic Medicine

The foundation of Naturopathic Medicine has been built on the following principles:

• The Healing Power of Nature. Vis Medicatrix naturae Naturopathic Medicine recognizes that the body has an inherent ordered and intelligent self-healing mechanism. Naturopathic physicians identify and remove obstacles to healing and facilitate this natural self-healing process.
• Identify and Treat the Cause. Tolle causam Naturopathic physicians identify and remove the underlying causes of illness rather than merely eliminating or suppressing symptoms.
• First Do No Harm.  Primum Non Nocere Naturopathic physicians use the least invasive methods with the least force necessary to diagnose and treat illness. They utilize methods and medicinal substances which minimize risks and side effects. They avoid when possible the harmful suppression of symptoms and acknowledge, respect and work with the individual’s self-healing process.
• Doctor As Teacher. Docere Naturopathic physicians educate their patients and encourage self-responsibility for health.  They also recognize the importance and therapeutic potential of a healthy doctor/patient relationship.
• Treat the Whole Person. Tolle Totum Naturopathic physicians treat the individual by taking into account physical, mental, emotional, genetic, environmental, social, and spiritual factors that contribute to one’s health.
• Prevention. Naturopathic physicians emphasize disease prevention. They assess hereditary and genetic risk factors, susceptibility to disease, and make appropriate interventions to prevent illness.

http://www.ndaccess.com/DrHillaryMartin/Page.asp?PageID=20 

SUGAR: The Sweet Sweet Blues

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A SUGARED SOCIETY
Sugar is the new black. Americans “wear” it with everything—with their coffee, desserts, sodas, breads, cereals, sauces … everything. Americans are obsessed with sugar. No matter what form it comes in—sucrose, brown rice syrup, high-fructose corn syrup, etc.—sugar is sugar; and it’s being consumed in voracious amounts....read more...http://www.naturalproductsinsider.com/articles/2011/03/a-sugared-society.aspx
 

ENERGY BOOST!

ENERGY BOOST!

Has your get up and go got up and went?

Get that spring back in your step. ENERGIZING B12/B Complex injections available in office today!

Vitamin B₁₂ is one of the most useful, safe and effective vitamins to supplement with for a diverse array of conditions including fatigue, depression and anxiety. It is a key player in regulating metabolism as well as supporting the formation of red blood cells and neurotransmitters.

 

Energy and Endurance
Due to its role in energy metabolism, vitamin B12 is frequently promoted as an energy enhancer and an athletic performance and endurance booster.  Vitamin B12 is required for proper red blood cell formation, neurological function, and DNA synthesis. Vitamin B12 functions as a cofactor for formulating the universal methyl donor for almost 100 different substrates, including DNA, RNA, hormones, and essential biochemical reaction in fat and protein metabolism. 

Depression/Anxiety

The reasons for the relationship between vitamin B₁₂ deficiency and depression are not clear but may involve S-adenosylmethionine (SAMe). Vitamin B₁₂ and folate are required for the synthesis of SAMe, a methyl group donor essential for the metabolism of neurotransmitters whose bioavailability has been related to depression.

Groups at Risk of Vitamin B12 Deficiency

Vitamin B12 deficiencies occur when the body is unable to properly use and absorb B12 as in pernicious anemia or due to compromises in the intestinal tract. Malabsorption, food allergies/sensitivities, leaky gut, celiac, colitis, intestinal lesions or surgery, hyper or hypo-acidic gastrointestinal tract, alcoholism and stress can all lead to B12 deficiency. Many prescription drugs and medications can interfere with the absorption of B12 leading to deficiencies. Vegetarian and vegan diets can also lead to deficiencies since B12 essentially comes from animal products. The following groups are among those most likely to be vitamin B12 deficient.

·        Older adults

·        Individuals with pernicious anemia

·        Individuals with gastrointestinal disorders

·        Individuals who have had gastrointestinal surgery

·        Vegetarians/Vegans

·         Pregnant and lactating women who follow strict vegetarian diets and their infants

·         Alcoholics

·         Chronic use of prescription drugs

·         Hyperhomocysteinemia/Cardiovascular risk

Signs and Symptoms of Deficiency

Low levels of B12 can cause anemia, numbness or tingling in the arms and legs, weakness, and loss of balance. Additional symptoms of vitamin B12 deficiency include difficulty maintaining balance, depression, confusion, dementia, poor memory, mood changes and soreness of the mouth or tongue

Support your body’s natural enzymatic pathways with potent B vitamins.

ONLY $25

Average appointment time 10 minutes

Call to set up your appointment today!

Dr. Hillary Martin is a Naturopathic Doctor in Los Angeles.

Please contact her for your free 15 minute consultation

and a free B12 or B complex injection with your first visit naturopathic visit!

www.drhillarymartin.com

310 691 6237

Vitamin D-elight.

Author: Rajiv Leventhal

Source: Vitamin Retailer Magazine

Vitamin D sufficiency, along with diet and exercise, has emerged as one of the most important preventive factors in human health. Hundreds of studies now link vitamin D deficiency with significantly higher rates of many forms of cancer‚ as well as heart disease‚ osteoporosis‚ multiple sclerosis and many other conditions and diseases.

Researchers at the University of Minnesota found that vitamin D levels in the body at the start of a low-calorie diet predict weight loss success, suggesting a possible role for vitamin D in weight loss, according to Medical News Today. Further, data collected from the National Health and Nutrition Examination Survey (NHANES), found that nine percent (7.6 million) of children across the U.S. were vitamin D deficient (defined as less than 15ng/mL of blood), while another 61 percent, or 50.8 million, were vitamin D insufficient (15-29ng/mL).

Five forms of vitamin D have been discovered - vitamin D1, D2, D3, D4 and D5. The two forms that seem to matter most to humans are vitamins D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D for humans is obtained from sun exposure, food and supplements. It is biologically inert and has to undergo two hydroxylation reactions to become active in the body.

Sunlight is the best and only true natural source of vitamin D. Unlike dietary or supplementary vitamin D, when one gets 'D' from sunshine, the body takes what it needs and demetabolizes any extra. That's critical as vitamin D experts and many health groups now advocate 1,000-2,000IU of vitamin D daily - five to 10 times the old recommendations. In November, although considered conservative, the Institute of Medicine, the nation's top scientific advisory panel, increased its recommendations for vitamin D doses and extended the safe upper limit.

According to www.sunshinevitamin.org, because too much 'D' from dietary supplements may cause the body to over-process calcium, nobody really knows for sure how much supplementary vitamin D is safe. While vitamin D toxicity is a reality, it is a rare phenomenon. On the other hand, sunlightinduced vitamin D doesn't have that problem - it's the way the body is intended to make it. Thus, the Sunshine Vitamin Alliance has been established as a coalition of physicians, individuals and organizations who advocate natural vitamin D production through regular, non-burning sun exposure.

Additionally, despite there being very few foods in nature that contain vitamin D, there are several natural products that can help increase your vitamin D intake.

http://www.nhiondemand.com/expertsperspectives/article.aspx?id=117&utm_source=NHI+OnDemand+Newsletter+List&utm_campaign=99a4a5899a-Experts_disruptiveinnovation_March29_2011&utm_medium=email

Reduction of Upper Respiratory Tract Infections from Exercising.

The common cold, also known as upper respiratory infection (URI), is an acute, self-limiting illness caused by a virus. URIs cause absenteeism from work, accounting for 45 million days of restricted activity in 1996. Preschoolers have the highest rate of infection, experiencing 6-10 episodes per year, while adults average 2-4 colds per year.
Colds and influenza are the two conditions that affect us on a yearly basis. While a minor irritation for most people, these two conditions can pose a major health threat to the very young, the elderly, and those who are immunocompromised. In fact, the flu is a leading cause of death in the elderly.

Regular exercise is one of the most necessary aspects of a healthy lifestyle. Without regular exercise, aging will not be a healthy, enjoyable process later in life. The target should be 20 to 30 minutes of exercise at least 3 to 4 times per week. Ideally, an individual’s weekly exercise regimen should consist of a balance between aerobic exercise, bending and stretching exercises, and strength building exercises. Studies have found exercise improved metabolism, cholesterol levels, blood sugar, heart rate, bone density, and much more. This is truly reversing the aging process.
A current study published in the British Journal of Sports Medicine has found that upper respiratory tract infections are reduced in active and physically fit adults. The study included 1,002 adults between the ages of 18 and 85 years who were followed for a total of 12 weeks during the cold season to determine the frequency and severity of upper respiratory tract infection symptoms. The participants completed questionnaires to monitor aerobic activity and physical fitness levels. The results revealed that participants who reported exercising 5 or more times per week experienced 43 percent fewer upper respiratory tract infections than those who were relatively sedentary (one or fewer days of aerobic exercise per week). It was also found that upper respiratory tract infection symptoms and severity were reduced between 32 and 41 percent in those who reported the most aerobic exercise when compared with those with the lowest amount of physical activity. These findings suggest that increased physical fitness and aerobic exercise may help reduce the frequency of upper respiratory tract infections and severity of symptoms in adults.^1
1 Nieman DC, Henson DA, Austin MD, et al. Upper respiratory tract infection is reduced in physically fit and active adults. Br J Sports Med. 2010

http://www.nhiondemand.com/hsjarticle.aspx?id=991&utm_source=NHI+OnDemand+Newsletter+List&utm_campaign=a15ec4f522-ISJ_GreenTea_March28_2011&utm_medium=email