The common cold, also known as upper respiratory infection (URI), is an acute, self-limiting illness caused by a virus. URIs cause absenteeism from work, accounting for 45 million days of restricted activity in 1996. Preschoolers have the highest rate of infection, experiencing 6-10 episodes per year, while adults average 2-4 colds per year.
Colds and influenza are the two conditions that affect us on a yearly basis. While a minor irritation for most people, these two conditions can pose a major health threat to the very young, the elderly, and those who are immunocompromised. In fact, the flu is a leading cause of death in the elderly.
Regular exercise is one of the most necessary aspects of a healthy lifestyle. Without regular exercise, aging will not be a healthy, enjoyable process later in life. The target should be 20 to 30 minutes of exercise at least 3 to 4 times per week. Ideally, an individual’s weekly exercise regimen should consist of a balance between aerobic exercise, bending and stretching exercises, and strength building exercises. Studies have found exercise improved metabolism, cholesterol levels, blood sugar, heart rate, bone density, and much more. This is truly reversing the aging process.Colds and influenza are the two conditions that affect us on a yearly basis. While a minor irritation for most people, these two conditions can pose a major health threat to the very young, the elderly, and those who are immunocompromised. In fact, the flu is a leading cause of death in the elderly.
A current study published in the British Journal of Sports Medicine has found that upper respiratory tract infections are reduced in active and physically fit adults. The study included 1,002 adults between the ages of 18 and 85 years who were followed for a total of 12 weeks during the cold season to determine the frequency and severity of upper respiratory tract infection symptoms. The participants completed questionnaires to monitor aerobic activity and physical fitness levels. The results revealed that participants who reported exercising 5 or more times per week experienced 43 percent fewer upper respiratory tract infections than those who were relatively sedentary (one or fewer days of aerobic exercise per week). It was also found that upper respiratory tract infection symptoms and severity were reduced between 32 and 41 percent in those who reported the most aerobic exercise when compared with those with the lowest amount of physical activity. These findings suggest that increased physical fitness and aerobic exercise may help reduce the frequency of upper respiratory tract infections and severity of symptoms in adults.1
1 Nieman DC, Henson DA, Austin MD, et al. Upper respiratory tract infection is reduced in physically fit and active adults. Br J Sports Med. 2010
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ReplyDeleteI feel so excited today because it's just a year since I got my breakthrough from Herpes.I was diagnosed of HSV1 on the 12/4/2015 and latter i got affected with the HSV2. That was my 2nd outbreak after i lost my ex fiance that got me affected with the virus. I was so scared when he died and what i heard about the Herpes virus as he's deathly and such has no cure. I feel so pity and and a disgrace to my personality,in my career and my family to have been in with the deathly sickness, and that would makes my love ones siblings stay far from me. I was going to my regular church activities when i begin to hear testimonies of how people get cure online, i never gave it a thought till my cousin Stephanie who was affected with HIV told me, Lenny you need not to worry cos i met i man today online , i traditional herbal healer whom two of her friends confirmed he cure them with his herbal herbs that i should give it a try. I saw the interest in her and she did contact the herbal doctor again in my present, luckily for me he picked and show up himself, behold he was at about to attain to some patients that have came back with appreciation of how he cure them from Cancer, HIV, and off much too the herpes he cured an 18 years old daughter.
I was so happy that day, i wanted to be there but the distance was a barrier to me. I told him how the virus had eaten me up and and a truly believe there's cure for herpes. He told me me with assurance that my case wont be different and he had been curing lots of people With his herbal medicine and most people due contact him from the States and preperd the medicine and made use of the DHL to reach him.
Honestly speaking Dr. Akpu power his a great and gifted herbalist,His destined to herbs.
He made me do away with the medical prescription,the acyclovir (Zovirax), famciclovir(Famvir), and valacyclovir (valtrex). you don't know him because you haven't meet this man try and contact him yourself Dr. Akpu in Africa is popularly known in his City,and you can request for his address yourself. I'm so happy now cos,I and my cousin had been confirmed negative till date..the Lord is good in my life. Dr. Akpu sent me his herbal medicine that heal me too, 🙏 🙏 Dr. Akpu for giving me another life.
Contact Dr.akpu for all kids of sickness@
Dr.akpupowerherbscenter@gmail.com